A well-balanced, high-protein breakfast is crucial for a healthy start to the day! It provides you with the energy you need to work efficiently throughout the morning and can help you avoid cravings and overeating later in the day. Most likely, eggs and some kind of meat come to mind when you think of a breakfast that is high in protein. While both of those are excellent ways to consume protein, there are a ton of additional high-protein options available, such as cottage cheese, Greek yogurt, protein powder, tofu, and tempeh. With at least 15 grams of protein per dish, I've compiled a list of over 30 high-protein breakfast alternatives!
Why Does Protein Matter?
You are aware of my emphasis on the value of protein if you have been reading the blog for a long. In particular, I try to balance my meals and snacks with fiber, protein, and healthy fats. But why? Protein prolongs feelings of fullness and helps to balance blood sugar. Muscle repair is one of its many vital bodily tasks, along with helping with weight loss (or weight management) and desire satisfaction. Therefore, even though the general public may be led to believe that protein is just necessary for bodybuilders and athletes, I'm here to tell you that everyone needs it!
1. Breakfast Burrito with Plants
Make sure you eat these breakfast burritos, girl. You won't even realize that this tofu scramble is a wonderful substitute for eggs, I promise. Add in some delectable ingredients like pickled red onions, avocados, roasted red pepper, and jalapeños, and breakfast will become the highlight of your day.
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2. DIY Protein Bars
Why spend $5 on a protein bar that is most likely made with unpronounceable substances when you can make your own that tastes far better? You will feel guilty about having dessert for breakfast because of the chocolate on top, but this dish is high in protein and has no added sugar.
3. Overnight Lemon Blueberry Oats
You can prepare your breakfast the night before, as overnight oats are a smart trick that both breakfast enthusiasts and wellness gals adore. You only need to prepare the ingredients the night before, store them in the refrigerator, and they will be ready to eat as soon as you wake up. Thanks to the protein powder and chia seeds, this recipe is heavy in protein and tastes like a rich dessert.
4. Vegan Protein Shake with Peanut Butter and Chocolate
When you try this easy, tasty, high-protein smoothie—which tastes like a milkshake but is packed with nutrition rather than sugar—you won't miss eggs. You know, every breakfast is another chance to dream of the good old days, so we suggest sprinkling the additional peanut butter on top.
5. Bowl of Cottage Cheese
With good reason, cottage cheese was this year's most popular food: it's full of protein (containing all the key amino acids, making it a complete protein), contains live cultures to promote digestive health, and is a great source of calcium, B vitamins, and other nutrients like selenium. Cottage cheese is simple and adaptable for breakfast. Add honey, oats, and berries on top for a high-protein breakfast.
6. Vegan Breakfast Tacos with Chorizo
The good news for breakfast taco lovers is that eggs are not necessary to make them tasty or high in protein. Protein-dense tacos are made possible by this delectable tofu mix, which is fluffy and delicious enough to substitute for chorizo or scrambled eggs. A pro suggestion is to prepare these on Sunday so you can enjoy tasty breakfast tacos throughout the week.
7. Sweet Potato Protein Bowl with Hash
We also provide egg-free breakfast options for those who prefer savory breakfasts and aren't quite content with plant-based meal options. The chicken sausages in this delectable sweet potato hash provide protein, while the vegetables add fiber and phytonutrients.
8. Chia pudding with protein
I think chia seed pudding is being used as a bed. Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Additionally, letting them soak in your preferred milk creates a rich pudding that can serve as a foundation for all of your favorite garnishes.
9. Maple Blueberry Breakfast Patties with Turkey Sausage
Savory sausage, tangy blueberries, and sweet maple syrup—what finer combination could there be? I promise you'll want to quadruple the servings since you'll eat these up so fast. Additionally, it's simple to prepare a large quantity ahead of time to enjoy throughout the week. They can be eaten on their own or added to your favorite sandwich or breakfast bowl as the protein source.
10. Simple Protein Balls That Don't Fail
If you're not a big breakfast eater, we offer a simple grab-and-go alternative that you can eat on the way to work or as a snack during the day. This meal is high in protein, requires only four ingredients, and can be prepared ahead of time.
